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FYI, this Sunday, January 4, at 3 p.m. Eastern Time, there will be a live Internet teaching by Tenzin Wangyal Rinpoche.

Rinpoche will be teaching and guiding the practice of Sherap Chamma, a method for deeply connecting with the immeasurable qualities of wisdom, love and compassion. For more information about this 90-minute teaching or to enter the broadcast site, please go to Ligmincha.org and click on the first "Headlines" item. Or, you can go directly to: https://www.ligmincha.org/retreats/live-internet-teachings.html

If you're in a different time zone and want to confirm the right time to view the teaching, you can determine the time conversion at: http://www.timeanddate.com/worldclock/converter.html

We recommend you visit the site at least a few minutes in advance of this Sunday's teachings so you don't miss any of the broadcast. Please be sure to read the instructions below the broadcast screen before participating.

Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute in Charlottesville, Va., a nonprofit organization dedicated to bringing the Bon Buddhist tradition to the Western world. Rinpoche is a beloved teacher throughout the United States, Mexico, and Europe, and a prolific author. His books include The Tibetan Yogas of Dream and Sleep (Snow Lion Publications 1998), Healing with Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen (Snow Lion Publications 2002), and Tibetan Sound Healing: Seven Guided Practices for Clearing Obstacles, Accessing Positive Qualities, and Uncovering Your Inherent Wisdom (Sounds True 2007). To learn more about the work of Tenzin Wangyal Rinpoche go to www.ligmincha.org.

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